Must-Try Bangus Recipes | Delicious Milkfish Dishes by Fishta

Delicious Ways to Cook Bangus: Recipes for Every Cut

In the Philippines, fish is a common sight in markets, and the most famous one is Bangus or milkfish. Known for its delicious taste, health benefits, and versatility, Bangus can be cooked in many ways—grilled, fried, steamed, or turned into a hearty soup.

Looking for the best Bangus recipes? Here are some must-try dishes using different cuts of Fishta Bangus!

Whole Bangus Recipes

Whole Bangus is great for grilling and stuffing, making it ideal for flavorful, festive dishes.

Inihaw na Bangus (Grilled Milkfish): Stuffed with tomatoes, onions, and ginger, wrapped in banana leaves, and grilled to perfection.
Rellenong Bangus (Stuffed Milkfish): Deboned and stuffed with seasoned Bangus meat, carrots, raisins, and eggs, then fried until golden.

Bangus Belly Recipes

Bangus Belly is the most flavorful and fatty part of the fish, perfect for crispy, savory, and saucy dishes.

Bangus Belly Bistek: Marinated in soy sauce and calamansi, then pan-fried with caramelized onions for a savory dish.
Crispy Bangus Belly: Deep-fried Bangus belly served with a garlic vinegar dip for extra flavor.

Deboned Bangus Recipes

Boneless and easy to cook, deboned Bangus is perfect for frying, grilling, or making into delicious dishes like Sisig.

Bangus Sisig Bake: Crispy, flaked Bangus mixed with onions, chili, and mayonnaise, served sizzling hot.
Bangus Kilawin (Ceviche-Style Bangus): Fresh Bangus marinated in vinegar, calamansi juice, ginger, onions, and chili.

Bangus Meat Recipes

Soft and flavorful, Bangus meat is perfect for creating delicious seafood dishes.

Korean Milkfish Pajeon: A crispy and savory pancake made with bangus meat, vegetables, and eggs, served with a flavorful dipping sauce.
Bangus Meat Lumpiang Shanghai: A crispy and delicious spring roll filled with seasoned Bangus meat and vegetables.

Marinated Bangus Recipes

Pre-seasoned with vinegar, garlic, and spices, marinated Bangus is ready to fry or grill for a quick, tasty meal.

Fried Daing na Bangus: Classic marinated Bangus fried until crispy and golden brown.
Bangus Ala Pobre: Pan-fried Bangus topped with lots of toasted garlic for extra flavor.

For fresh, high-quality Bangus, check out Fishta Seafood! Their sustainably sourced Bangus guarantees freshness, great taste, and premium quality for the best seafood experience. Fishta provides responsibly harvested Bangus in a wide variety of cuts, including whole Bangus, belly, meat, and deboned fish—perfect for any recipe. Bangus is a beloved fish in the Philippines because it’s tasty, healthy, and easy to cook. Whether you grill, fry, steam, or make it into soup, Bangus will always be a delicious meal for you and your family.

Recreate these must-try Bangus dishes at home with Fishta Bangus. Choose from whole, belly, deboned, or marinated cuts—fresh, delicious, and ready for your next meal!

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