Why Eat Bangus or Milkfish? | Fishta Seafood

Health Benefits of Bangus: Why Filipinos Should Eat More of It

Why Eat Milkfish?

Bangus (milkfish) is a highly nutritious fish that’s a key part of Filipino cuisine. It’s also our national fish! Bangus is a herbivore, meaning it eats only plants and algae. This makes it one of the cleanest farmed fish to eat. It's packed with omega-3 fatty acids, protein, and important minerals like calcium and phosphorus. Loved for its mild flavor and soft texture, Bangus is affordable, widely available, and perfect for dishes like sinigang, daing, and relleno.

But have you ever wondered what bangus does for your health? Let’s explore its benefits!

Health Benefits of Bangus

Bangus is not only delicious but also packed with nutrients that help keep your brain, muscles, bones, and skin healthy. Here’s why you should add bangus to your diet.

Bangus for Brain Function

Eating fish like bangus, supports brain function because it is rich in omega-3 fatty acids, specifically docosahexaenoic acid (DHA), which is essential for brain cell health, memory, and cognitive function. Additionally, the nutrients in fish help protect against memory loss, Alzheimer's, and dementia, keeping the brain sharp with age. It can also improve focus, concentration, and learning abilities, making it a smart food choice for students and professionals. So if you want a healthy brain, eat milkfish now!

Bangus for Muscle Building

The high-quality protein that comes from Bangus helps in muscle growth and repair, making it an excellent food for growing muscle. Bangus is a great option for athletes and fitness enthusiasts since each serving contains essential amino acids used in muscle recovery. It also helps reduce inflammation and muscle soreness, allowing for better recovery after a workout. In addition, Bangus is rich in B vitamins, phosphorus, and healthy fats, which contribute to energy production and overall muscle function.

Bangus for Strong Bones

Bangus is great for bones because it is rich in calcium and phosphorus, two nutrients that are essential for building and maintaining bone health. Calcium helps keep bones strong and prevents conditions like osteoporosis, while phosphorus works with calcium to make bones sturdy and strong. Bangus also contains vitamin D, which helps the body absorb calcium better, supporting overall bone strength. By eating Bangus, you can help keep your bones healthy and prevent bone-related problems as you age.

Bangus for Healthy Skin

Consuming Milkfish, or Bangus, can help you achieve radiant skin because it is rich in vitamins and healthy fats that nourish your skin from the inside out. Bangus's omega-3 fatty acids help prevent dryness and redness by reducing inflammation and keeping your skin hydrated. Additionally, it contains vitamin E, which is well-known for its capacity to prevent sun damage and prevent skin ageing. Bangus also contains vitamin A, which promotes skin cell renewal, allowing you to keep your skin smooth and healthy.

Where to Buy Bangus in the Philippines

Bangus has many more benefits, not only the listed ones but also for the heart, weight loss, cholesterol level, blood pressure and many more. So, start adding Bangus to your diet. If you are curious where to get the freshest bangus, no worries, as Fishta Seafood brings the freshest bangus in its best quality, whether you prefer frozen or fresh. You can order online for your convenience, and you can also come in to supermarket branches like All Day, Fishermall, Pioneer Centre, Puregold, Robinsons Supermarket, South Supermarket, Waltermart, etc., and you can also come in to our Fishta Seafood Market at Uisho Plaza, Timog Avenue corner Sct. Torillo, Brgy. Sacred Heart, Quezon City

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