Fresh Seafood Recipes for Lent | Easy & Delicious Holy Week Meals

During Lent, many Filipinos avoid meat as a sign of faith and sacrifice. Instead, they choose seafood, a delicious and nutritious alternative widely enjoyed in Filipino cuisine. This tradition has been part of Filipino culture for centuries. If you're looking for easy Lenten seafood recipes, here are some delicious and meat-free Filipino dishes you can enjoy this Holy Week!

Must-Try Filipino Seafood Recipes for Lent

Many Filipino families prepare traditional Lenten seafood dishes during Holy Week. Here are some of the best options:

Grilled Bangus (Inihaw na Bangus)

Grilled Milkfish is a tasty and healthy Lenten dish. Stuffed with tomatoes, onions, and ginger, then grilled for a smoky flavor and crispy skin, it’s best served with a soy-calamansi dip and rice. Ready in just 10 minutes of prep and 20-25 minutes of grilling!

Ginataang Tilapia Recipe

Ginataang Tilapia is a creamy, comforting Lenten dish. Fresh tilapia is simmered in rich coconut milk with eggplant, pechay, and chili for a mild spice. Infused with garlic, onions, and ginger, it’s best enjoyed with rice. Ready in 10 minutes of prep and 25-30 minutes of cooking!

Crab Meat Lumpia Recipe

Crab Meat Lumpia is a crispy Filipino spring roll packed with fresh crab meat, vegetables, and spices, then deep-fried to golden perfection. Juicy inside and crunchy outside, it’s best served with spiced vinegar or sweet chili sauce. Ready in 15 minutes of prep and 15 minutes of cooking, it’s a perfect Lenten treat!

Bangus Bistek Tagalog

Bangus Bistek Tagalog is a seafood twist on the classic Bistek Tagalog. Marinated milkfish belly is pan-fried until golden, then simmered in a savory, tangy sauce with caramelized onions. Juicy and flavorful, it’s best enjoyed with steamed rice. Ready in 15 minutes of prep and 20 minutes of cooking, it’s a quick and satisfying Lenten meal.

Fish and Chips

Fish and Chips is a classic dish of crispy, golden-brown fish fillets paired with thick-cut fries. Coated in a light, seasoned batter and deep-fried to perfection, the fish is crunchy outside and tender inside. Served with tartar sauce, ketchup, or vinegar, it’s a satisfying meal for Lent or any seafood lover. Ready in 15 minutes of prep and 20 minutes of cooking, it's a quick and tasty option for the whole family.

These Filipino seafood dishes are not only meat-free but also part of a long-standing Lenten tradition. Families gather to enjoy these meals, making Lent a special time for faith, family, and food.

Where to Buy Fresh Seafood in the Philippines?

To prepare these Lenten meals, Filipinos need fresh and high-quality seafood. Many buy from local markets, grocery stores, and online seafood suppliers. One of the most trusted seafood suppliers in the Philippines is Fishta Seafood. They offer a wide variety of fresh fish, shrimp, crabs, and other seafood—perfect for Lenten cooking.

Make your Lenten meals extra special with fresh seafood from Fishta! Order premium fish, shrimp, and crabs—available at major markets and for online delivery. Get yours now and enjoy delicious, meat-free dishes this Holy Week!

Order today and enjoy delicious, meat-free Filipino seafood dishes this Holy Week!

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